Please do seek medical assistance if you feel it is right for you.
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Alexander Technique

The Alexander technique, Developed by Frederick Matthias Alexander, works to ease freedom of movement, by re-educating your body to move in different and more efficient ways.

Why use it?

Bad posture and habits can over time can cause increasing aches and pains. Often every day tasks result in us using too much muscle force or energy than is truly necessary.

Teachers of the Alexander Technique help to adjust your posture, and teach you to recognise the difference between your current physical habits and the way it feels to be more fluid and relaxed.

What is it good for?

• Back Problems

• Increasing mobility

• Improving posture

• Asthma

• Osteoarthritis

• Knee problems

• RSI (Repetitive Strain Injury)

To find a practitioner of the Alexander Technique in the UK, Please visit our wellbeing directory, where you can browse by region or treatment type.

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Selected Alexander Technique Practitioners in the UK
Alexander Technique	Cardigan Alexander Technique	St Dogmaels, Pembrokeshire
Alexander Technique	Judy Clover	Cardiff, South Wales

 

Do as you feel is right, and if it feels wrong don't do it!.
Please read Terms and Conditions of Use

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